What is a Keel Mind Self-Check?
A self-check is a short, guided reflection that gives you a real-time snapshot of your current well-being. It gives you scores that reflect your body stress, mental stress, burnout, and fatigue. The AI-powered technology listens to your voice, analyzing patterns and indicators to help you understand how you’re doing. You can choose to answer a question, describe an image, or read a script aloud. By doing regular self-checks, you can start to notice trends in your wellness over time, gain deeper self-awareness, and take proactive steps toward better mental health. Think of it as a regular check-in with yourself to stay in tune with how you’re really feeling.
How should I interpret my self-check scores?
Your self-check scores reflect your current body stress, mental stress, burnout, and fatigue levels. It is a snapshot of your well-being. Higher scores indicate higher levels of body stress, mental stress, burnout, or fatigue.
Use your self-check scores to reflect, validate, and motivate yourself. Track your scores over time to notice trends in your mental wellness. Remember, these scores are just one piece of the picture of your well-being. Be kind to yourself, and consult a healthcare professional if you have concerns.
Why do my self-check scores change over time?
Just as your mood and energy levels change day-to-day, your mental wellness also varies. This means that it is completely normal for your self-check scores to fluctuate between self-checks. In order to reduce those fluctuations, complete self-checks regularly around the same time.
To learn more about optimal practices for completing self-checks, click here.
What can I do with my self-check scores?
Your self-check scores are a tool to help you better understand and care for your mental wellness. You can use them to reflect on how you’re feeling, validate your experiences, and stay motivated to take care of yourself. They can also help you to explain your feelings to others.
Reflection: Use your scores to think about your emotions and behaviors. This can help you become more aware of what affects your well-being.
Validation: If something feels off, your scores can help confirm those feelings and point to what might be causing them. Remember, these scores are only a part of the picture. Only you truly know how you’re feeling.
Motivation: Your scores can inspire you to make changes that support your wellness, or show the benefits of what you’re already doing.
Most importantly, please remember to be kind to yourself when thinking about your self-check scores. If your scores are higher than expected, don’t be discouraged. There are many things that can influence them. There is no “wrong way” to interpret your scores.
What if my self-check scores are different than what I expected?
Please remember to be kind to yourself when thinking about your self-check scores. The scores are helpful tools, but they’re only a part of your overall mental health. Your feelings and experiences are shaped by your unique life circumstances, and can’t always be captured by numbers.
The AI model is always being improved. No system is perfect, so while scores can be a valuable tool for reflecting on your well-being, remember that only you know yourself best.
If you are at all concerned about your mental health and well-being or anything you see in your self-check scores, consider contacting your care provider or a mental health professional.